The Movement Blog

http://themovementblog.co.uk
A place for dance, fitness, wellbeing, and the GYROTONIC® Method by Kindall Payne. Kindall is a Contemporary Ballet Dancer, certified Gyrotonic Trainer, and Kinetic Chain Release Therapist based in London, UK. She created this blog to provide a fun way to read researched information for health, movement, and fitness enthusiasts.